Carolyn will speak on nutrition at the Advantage Basketball Camps.  Join her Monday August 1st at Lincoln High School 12:45 PM as she influences young aspiring student-athletes to eat healthier while understanding the role of nutrition in lowering risk of injury, improving body composition (muscle-fat ratios), and improving mental and physical performance.  Nutrition along with strategic cross-training (Weights, cardio circuits, pool, power yoga), consistent sleep patterns, meal patterns and rest is a formula for ultimate success for the student-athlete and for general public!  Parents are welcome to attend as well. contact [email protected] for more information and also visit http://www.advantagebasketball.com for directions and camp schedule. Also visit the nutrition and various links here at www.fitt4life.org or www.carolynmoos.com for information on health, fitness and wellness.  See you there!